• Click the the "Sign Up" on the top right corner.
• Update your profile page. You can share pictures, videos and much more!
• We'll approve your membership to ensure that this remains a "safe haven" for women.

Once approved there is so much you can do:

• Read the Welcome Message below.
• Participate in the forum discussion "What is your goal or how did you do today?"
• Add a comment and let us know how you are doing.
• Make friends.
• Find workout “buddies.”
• Comment on your new friends "wall."
• Start to plan in your schedule when you can dance, move, walk, workout...
• Then, share movement successes and frustrations! We’re here to celebrate and support!
• Chat with other members online.
• Check out Dance Meets Fitness blog.
• Share your ideas with us.
• Contact us if you need help!
• Help us spread the word!
• If you have a website or a blog, add our interactive badge or DMF widget (found in right sidebar)
• Invite your friends, the more the merrier!

Anyone can dance!, Actually, It is my belief that we all dance. We all move rhythmically all day - walking, swaying while standing on line, and playing with children. We dance.

My passion is to assist people to find their own rhythm, get excited about it and use it to feel good! This exploration of movement can lead to learning a new dance, achieving fitness, losing weight, increasing flexibility, improving health and so much more. This is why Meaningful Movement was born!

This forum is meant to be a safe heaven for women to come together, find or give motivation and inspiration to one another to live a healthier, happier lives by incorporating daily movement!

My name is Patty Rose. I am a dance and fitness instructor and the creator and producer of DanceStrong!tm DVD Series. I am committed to helping people find inspiration and motivation to Dance, Move, Live! and be healthy!
Join us!